How to Stay Asleep all Night by Taking these 3 Natural Ingredients

How to Stay Asleep All Night by Taking 3 Natural Ingredients

Not being able to sleep soundly or all through the night without waking several times is one of the worst feelings ..especially when it happens night after night. It can really make you feel terrible and isn’t good for you either. I never had trouble sleeping up until the past few months. I started waking… 

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Paleo Burger Buns

Paleo Burger Buns Made with Coconut Flour

A few weeks ago I posted my paleo loaf bread recipe. Although that bread is delicious and makes great toast or is great as a side with dinner, it has one problem. It just isn’t strong enough to hold together for a large burger or sandwich without breaking apart. Since, I’ve been staying at home… 

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Epsom Salt Foot Soak

Epsom Salt Foot Soak

Every night right before I go to bed you can find me doing an Epsom salt foot soak. I’ve seen such great benefits from doing it, I hardly ever skip a night! It’s super easy to make and quick to do. Epsom salt baths are super fantastic for relaxing your whole body and getting the… 

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