7 Solutions for How to Sleep Better

7 Solutions for How to Sleep Better

Getting good sleep is one of the most important things you can do for your health. I never used to have trouble sleeping up until the past 2 years. So I’ve been researching everything I can about ways to fall asleep easier and also prevent waking up in the middle of the night. What I… 

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How to Relieve Stress – 6 Ways to Feel Better

How to Relieve Stress- 6 Ways to Feel Better!

When you’re feeling stressed, these six suggestions for how to relieve stress will sure come in handy. Life is so fast paced, it’s easy to feel overwhelmed and stressed on a daily basis. Whenever I am under stress and recognize the signs, I pull out this list to remind myself of simple techniques to reduce… 

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DIY Pumpkin Face Mask

DIY Pumpkin Face Mask

Here in New England it’s still warm outside, but I’m seeing signs of fall, like my favorite food, PUMPKINS! They seem to be at every farm stand, looking so pretty, and starting my cravings for pumpkin. I not only love to eat anything with pumpkin, but I enjoy carving pumpkins and scraping out the puree… 

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How to Stay Asleep all Night by Taking these 3 Natural Ingredients

How to Stay Asleep All Night by Taking 3 Natural Ingredients

Not being able to sleep soundly or all through the night without waking several times is one of the worst feelings ..especially when it happens night after night. It can really make you feel terrible and isn’t good for you either. I never had trouble sleeping up until the past few months. I started waking… 

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