Honey and Cinnamon for Colds

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honey and cinnamon for colds

With cold and flu season on the verge, I thought I would share my favorite cold and flu remedy.

A mixture of honey and cinnamon for colds or the flu has been used for generations! The mixture is often called a cure for colds. It has been shown to reduce the length of a cold by at least 2 days and it also reduces the severity of symptoms.

Why a Mixture of Honey and Cinnamon for Colds or the Flu Works

Honey has anti-bacterial, anti-viral, and anti-microbial properties. Many studies have shown that it is effective at fighting external and internal infections.

Cinnamon is also beneficial as it contains anti-inflammatory, anti-bacterial, and antioxidant properties.

Honey and cinnamon are powerful immune boosters! You can use this remedy to not only reduce the severity of your cold, but also prevent future colds or other viruses.

Together these two ingredients make a super healing combination.

What Kind of Honey and Cinnamon is Best?

The majority of honey on store shelves is highly processed and isn’t really pure honey. For this reason, it is best to only use organic raw honey that is unpasteurized. Raw honey contains the most nutrients making it more effective at boosting the immune system and warding off viruses. You may be able to find raw honey locally, such as at a farmer’s market, but you can also get it online.

It is also beneficial to use Ceylon cinnamon compared to cassia cinnamon, as it more nutrient dense.

Honey and Cinnamon for Colds Mixture



1. Mix honey and cinnamon.
2. Take it 2 times a day, for 3 days as soon as you feel a cold or flu coming on.

If you don’t want to take the mixture straight, you can still get the benefits by adding the ingredients to a cup of tea.

Honey and Cinnamon Tea


  •      1 teaspoon of raw honey (see it here)
  •     1/4 teaspoon cinnamon (see it here)
  •     1/2 freshly squeezed lemon
  •     1 cup of water


1. Bring water to a light boil, remove from heat and pour into a glass.
2. Add honey, cinnamon, lemon, and stir.
3. Drink the tea 2 times a day, for 3 days.

Another easy way to take the mixture is to spread it on a slice of bread.

Have you tried a mixture of honey and cinnamon for colds or the flu? Did it work for you?

Related Posts Plugin for WordPress, Blogger...By Lori Klein                                                                                                                                                       Medical and Site Disclaimer: The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified health care provider regarding a medical condition. By using this website, you assume full responsibility and liability for your own actions.      ENDORSEMENT DISCLOSURE: I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this site. These small earnings help to cover some of the costs for this site.

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  1. Shauntice says

    I steep a piece of fresh ginger and mix the cinnamon and honey in with that water. It’s actually good and knocked my cold out in a few days. I felt better after just drinking it a few times over a 24 hour period.

  2. Eccreen says

    Thanx for the recipe actully l will try it l have been hearing of it from friends so l decided to check on internet.it is very interesting.


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