Honey and Cinnamon for Colds

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honey and cinnamon for colds

With cold and flu season on the verge, I thought I would share my favorite cold and flu remedy.

A mixture of honey and cinnamon for colds or the flu has been used for generations! The mixture is often called a cure for colds. It has been shown to reduce the length of a cold by at least 2 days and it also reduces the severity of symptoms.

Why a Mixture of Honey and Cinnamon for Colds or the Flu Works

Honey has anti-bacterial, anti-viral, and anti-microbial properties. Many studies have shown that it is effective at fighting external and internal infections.

Cinnamon is also beneficial as it contains anti-inflammatory, anti-bacterial, and antioxidant properties.

Honey and cinnamon are powerful immune boosters! You can use this remedy to not only reduce the severity of your cold, but also prevent future colds or other viruses.

Together these two ingredients make a super healing combination.

What Kind of Honey and Cinnamon is Best?

The majority of honey on store shelves is highly processed and isn’t really pure honey. For this reason, it is best to only use organic raw honey that is unpasteurized. Raw honey contains the most nutrients making it more effective at boosting the immune system and warding off viruses. You may be able to find raw honey locally, such as at a farmer’s market, but you can also get it online.

It is also beneficial to use Ceylon cinnamon compared to cassia cinnamon, as it more nutrient dense.

Honey and Cinnamon for Colds Mixture



1. Mix honey and cinnamon.
2. Take it 2 times a day, for 3 days as soon as you feel a cold or flu coming on.

If you don’t want to take the mixture straight, you can still get the benefits by adding the ingredients to a cup of tea.

Honey and Cinnamon Tea


  •      1 teaspoon of raw honey (see it here)
  •     1/4 teaspoon cinnamon (see it here)
  •     1/2 freshly squeezed lemon
  •     1 cup of water


1. Bring water to a light boil, remove from heat and pour into a glass.
2. Add honey, cinnamon, lemon, and stir.
3. Drink the tea 2 times a day, for 3 days.

Another easy way to take the mixture is to spread it on a slice of bread.

Have you tried a mixture of honey and cinnamon for colds or the flu? Did it work for you?

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  1. Shauntice says

    I steep a piece of fresh ginger and mix the cinnamon and honey in with that water. It’s actually good and knocked my cold out in a few days. I felt better after just drinking it a few times over a 24 hour period.

  2. Eccreen says

    Thanx for the recipe actully l will try it l have been hearing of it from friends so l decided to check on internet.it is very interesting.

  3. Alex says

    Not really relevant to this post, but the next time I feel a cold coming on I am going to try cloving it to death :)

    Seriously, cloves are supposed to be highly anti-inflammatory as well as the food with the highest per capita anti-oxident value. So, I’ll use a coffee grinder to crush them, and then mix it into water – followed by drinking the concoction. Hopefully it will be the anti-cold tonic I’ve always been looking for.

    Suppose it wouldn’t hurt to add the cinnamon & honey combo as well :)

  4. says

    I have been buying XyliWhite cinnafresh toothpaste gel from now at a vitamin store.
    Since I have been reading and re-encountering articles about baking soda and coconut oil toothpaste, I have began each morning and ended each day swishing for 20 – 30 mins. with my mixed baking soda and coconut oil. Then, I drink my vitamins with mixed 1/2 cup of water and 1/2 cup aloe vera. I conclude with brushing with NOW’s XyliWhite cinnafresh ToothpasteGel. What I want to know is recipes or advice I keep encountering with coconut and baking soda peppermint is added: how much cinnamon can be added or substituted instead of peppermint? plus what are the further benefits of cinnamon added?

  5. says

    I have just recently discovered the health benefits of raw honey. I knew it was good for you and much better than sugar but of late I’ve been doing a little more research in to the subject. To be honest honey is much better for you when you combine it with another ingredient or two. These then work together with greater effect.

    I have been warming milk on the stove with fresh root ginger in it. I thinly slice the ginger and place it in the cold milk. Slowly heating the milk until it begins to steam and then remove from the heat and place a plate over the pan and leave for at least an hour.

    I then warm the milk back up in a microwave and then add in a teaspoon or two of raw honey. It tastes great and the combination of these ingredients has a powerful effect on your immune system and body as a whole.

    I also do the same as the above but use cinnamon instead of the ginger. I’ve found that one stick of cinnamon to 4 mugs of milk is ample although you can experiment for your own tastes.

    I’m giving this to my family each day to ward off cold, flu and other virus infections before they even get in to the body.


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