Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. However, garlic can also be used as a medicine to prevent or treat a wide range of aliments and diseases. Garlic cloves contain many vital nutrients including vitamins, amino ...
How to get Nutrients
Green Tea Prevents Cancer
New Study Shows Benefits of Green Tea Studies suggest that drinking green tea can help prevent cancer. Previous research has shown the benefits of consuming green tea including reducing the risk of breast, prostate, bladder, ovarian, lung, pancreatic and skin cancer. A recent ...
10 Ways to All Naturally Boost Your Immune System and Prevent the Flu
It’s getting to that time of year to start preventing the flu and getting a cold. During the fall and winter seasons the risk of getting the flu increases dramatically. Although all of these tips to all naturally boost your immune system and prevent the flu are beneficial for overall health all ...
Anxiety Depletes Magnesium
Anxiety and Stress Can Deplete Magnesium Anxiety depletes magnesium in our bodies which can then further exacerbate the anxiety. If you have anxiety it is extremely important to make sure you are getting adequate amounts of magnesium. Most likely this will mean adding in a magnesium supplement or ...