Meal planning can be a great way to save time and money. So, I wanted to share with you this Free 7-day meal plan I created. It is primarily Paleo based and contains only real food meals that are gluten-free and grain-free. This meal plan can also be helpful if you’re just looking for more ideas for adding variety to your healthy meals. This is a sample of a typical meal plan I follow.
One way meal plans have been really helpful for me is that I know what ingredients I’ll need for the week and I can get all of my shopping done in one trip. This is especially helpful because I don’t live close to a health food store that sells grass-fed meat, coconut oil, and other real food ingredients. Cutting down on extra trips has really helped save me time and money.
To Get the Meal Plan:
1. Sign up for my newsletter– Just enter your email address below and you will receive an email with a link to the meal plan.
(The meal plan is a PDF document that way you can easily print it, save it to your computer, or come back to view it anytime)
If you’re already a subscriber, just send me an email and I’ll send you the PDF. My email: firstname.lastname@example.org